Freediving experiences on the Amalfi Coast with a certified instructor and courses for all levels, from beginners to intermediates and experts. Fun and safety through the waves!

Discover the secrets and beauty of our sea through unique underwater experiences.

Let yourself be carried away by the immersive sensations that only the uniqueness of the deep can give you. Choose one of the courses with instructor Antonio Mironi.

Meet the Apnea Academy instructor

Antonio Mironi

Antonio Mironi is a certified instructor by the Apnea Academy Sports Association and the Italian Foundation for Sport Fishing and Underwater Activities (FIPSAS). His passion for the sea and his years of experience make him the perfect guide for exploring the seabed of Capri, Sorrento Peninsula and Amalfi Coast.

FIPSAS - Federazione Italiana Pesca Sportiva e Attività Subacquee Apnea Accademy CMAS - World Confederation of Underwater Activities
Antonio Mironi

Official Courses with certification

1 Day Freediving Course
Start from 200.00 per person

1 Day Freediving Course

  • Duration: 8 ore
  • Group: 6 people
  • Max depth: 15 meters
2 Day Freediving Course
Start from 300.00 per person

2 Day Freediving Course

  • Duration: 7 ore
  • Group: 6 people
  • Max depth: 15 meters

Freediving emotions

Snorkeling Experience
Start from 80.00 per person

Snorkeling Experience

  • Duration: 4 ore
  • Group: 6 people
  • Max depth: 5 meters

Classroom courses - Next scheduled dates

Breathing and Relaxation

Breathing and Relaxation

The "Breathing and Relaxation" course is designed for all those people who wish to seek relaxation. Understanding, executing and practicing breathing correctly and with awareness will allow you to awaken a whole series of physiological mechanisms which are often dormient by the stress of the daily routine. The "Breathing and Relaxation" course will bring you into a state of greater physical and mental balance.

Our friends says

  • An amazing experience. We joined for the snorkelling experience and it exceeded our expectations. The locations were beautiful and we saw octopus, starfish, urchins, and loads of different fishes; all whist swimming in warm and clear waters. Antonio and Roberto were knowledgeable, polite and friendly. Thank you for making some of the highlights of our holiday. If you’re staying near Sorrento or Massa Lubrense then you should definitely try this out!
  • This was absolutely the highlight of our trip!! Antonio was an incredible guide and we could not have asked for a better experience. He was so knowledgeable about snorkeling and free diving as well as about the best areas to go to to see the best marine life and sea caves. I recommend this experience to anyone staying in or near the Amalfi Coast. You will not be disappointed!
  • Capri Freediving is a great experience! Antonio is a wonderful instructor and you will have a safe and enjoyable time. During your time traveling around the Amalfi, be sure to indulge in a great opportunity to free-dive or snorkel in the clear waters!!
  • Il top dei centri per apnea ed escursioni subacquee, gestite in modo sicuro ed affidabile, con tanto divertimento ! Consigliatissimo in costiera amalfitana, Capri, Sorrento e Massa Lubrense.
  • Fantastica esperienza!! Grazie mille Antonio: gentile, educato, organizzato, preparatissimo- ci ha trasmesso tutto l’amore che ha per il mare e per questa bellissima disciplina. Abbiamo fatto una giornata di workshop di avvicinamento all’apnea, teoria in mattinata e pratica in mare (e che mare! Uno dei pochi modi per fare il bagno nella riserva marina della Baia di Jeranto!). Grazie mille davvero, sarà un piacere tornare a trovarti!
  • Our family loved amazing afternoon snorkeling with Antonio, the owner of Capri Freediving. We went to two locations in Punta Campanella Marine Reserve. We had such an amazing experience - it was a great way to wrap up our trip and one of favorite parts of our stay in Massa Lubrense. Antonio has a real love of the ocean that comes across in his tour.
  • Such a great experience with Antonio and the crew. I got to see parts of the coast that many others don’t. Antonio is an incredibly passionate and talented freediver, and I came away with better technique and a deeper love for the ocean. I wish I was staying longer so I could go again. Thank you.
  • Antonio è un vero appassionato di apnea e del mare. Consigliatissimo a tutti, da chi vuole un supporto professionale e tecnico del lato sportivo a chi vuole solamente godersi una nuova esperienza.
  • My wife, 12-year-old son, and I had an amazing afternoon snorkeling with Antonio, the owner of Capri Freediving. Very small group - it was only the three of us! We took a small boat to two locations in Punta Campanella Marine Reserve. There were no other boats in the area. My favorite part was when a huge school of sardines swam below us. Such an amazing experience. Antonio has a real love of the ocean that comes across in his tour. Antonio was very responsive via email and What's App. We highly recommend going out with them.
  • Antonio è un istruttore preparatissimo oltre che essere un ragazzo d'oro. Capri Freediving è il frutto di tanta, ma tanta, passione, sacrificio ed entusiasmo. Passerete momenti indimenticabili in una cornice bella come davvero poche al mondo, garantito!
Official Partners
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