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Freediving experiences on the Amalfi Coast with a certified instructor and courses for all levels, from beginners to intermediates and experts. Fun and safety through the waves!

Discover the secrets and beauty of our sea through unique underwater experiences.

Let yourself be carried away by the immersive sensations that only the uniqueness of the deep can give you. Choose one of the courses with instructor Antonio Mironi.

Meet the Apnea Academy instructor

Antonio Mironi

Antonio Mironi is a certified instructor by the Apnea Academy Sports Association and the Italian Foundation for Sport Fishing and Underwater Activities (FIPSAS). His passion for the sea and his years of experience make him the perfect guide for exploring the seabed of Capri, Sorrento Peninsula and Amalfi Coast.

FIPSAS - Federazione Italiana Pesca Sportiva e Attività Subacquee Apnea Accademy CMAS - World Confederation of Underwater Activities
Antonio Mironi

Official Courses with certification

Freediving emotions

Classroom courses - Next scheduled dates

Breathing and Relaxation

Breathing and Relaxation

The "Breathing and Relaxation" course is designed for all those people who wish to seek relaxation. Understanding, executing and practicing breathing correctly and with awareness will allow you to awaken a whole series of physiological mechanisms which are often dormient by the stress of the daily routine. The "Breathing and Relaxation" course will bring you into a state of greater physical and mental balance.

Our friends says

  • This was a fantastic snorkeling trip for our family! We were only the four of us plus guide and assistant. The guide Antonio spoke fluent english. They were very responsive and took care of us and our children in the best way. A great snorkeling experience that will be one of the highlights on our Italy trip!
    Christina
  • Antonio è un istruttore preparatissimo oltre che essere un ragazzo d'oro. Capri Freediving è il frutto di tanta, ma tanta, passione, sacrificio ed entusiasmo. Passerete momenti indimenticabili in una cornice bella come davvero poche al mondo, garantito!
    Andrea
  • Il top dei centri per apnea ed escursioni subacquee, gestite in modo sicuro ed affidabile, con tanto divertimento ! Consigliatissimo in costiera amalfitana, Capri, Sorrento e Massa Lubrense.
    Vincenzo
  • Un esperienza unica, Antonio è un grande professionista con un amore immenso per il mare.
    Federico
  • We joined for the snorkelling experience and it exceeded our expectations. The locations were beautiful and we saw octopus, starfish, urchins, and loads of different fishes; all whist swimming in warm and clear waters. Antonio and Roberto were knowledgeable, polite and friendly. Thank you for making some of the highlights of our holiday. If you’re staying near Sorrento or Massa Lubrense then you should definitely try this out!
    Adzric
  • Esperienza fantastica ed indimenticabile. Istruttore gentile e disponibile. Consiglio.
    Mario
  • Antonio è un vero appassionato di apnea e del mare. Consigliatissimo a tutti, da chi vuole un supporto professionale e tecnico del lato sportivo a chi vuole solamente godersi una nuova esperienza.
    Davide
  • An amazing experience. We joined for the snorkelling experience and it exceeded our expectations. The locations were beautiful and we saw octopus, starfish, urchins, and loads of different fishes; all whist swimming in warm and clear waters. Antonio and Roberto were knowledgeable, polite and friendly. Thank you for making some of the highlights of our holiday. If you’re staying near Sorrento or Massa Lubrense then you should definitely try this out!
    Adam
  • My wife, 12-year-old son, and I had an amazing afternoon snorkeling with Antonio, the owner of Capri Freediving. Very small group - it was only the three of us! We took a small boat to two locations in Punta Campanella Marine Reserve. There were no other boats in the area. My favorite part was when a huge school of sardines swam below us. Such an amazing experience. Antonio has a real love of the ocean that comes across in his tour. Antonio was very responsive via email and What's App. We highly recommend going out with them.
    Douglas
  • This was absolutely the highlight of our trip!! Antonio was an incredible guide and we could not have asked for a better experience. He was so knowledgeable about snorkeling and free diving as well as about the best areas to go to to see the best marine life and sea caves. I recommend this experience to anyone staying in or near the Amalfi Coast. You will not be disappointed!
    Karis
https://www.caprifreediving.com
@caprifreediving
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