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Freediving experiences on the Amalfi Coast with a certified instructor and courses for all levels, from beginners to intermediates and experts. Fun and safety through the waves!

Discover the secrets and beauty of our sea through unique underwater experiences.

Let yourself be carried away by the immersive sensations that only the uniqueness of the deep can give you. Choose one of the courses with instructor Antonio Mironi.

Meet the Apnea Academy instructor

Antonio Mironi

Antonio Mironi is a certified instructor by the Apnea Academy Sports Association and the Italian Foundation for Sport Fishing and Underwater Activities (FIPSAS). His passion for the sea and his years of experience make him the perfect guide for exploring the seabed of Capri, Sorrento Peninsula and Amalfi Coast.

FIPSAS - Federazione Italiana Pesca Sportiva e Attività Subacquee Apnea Accademy CMAS - World Confederation of Underwater Activities
Antonio Mironi

Official Courses with certification

1 Day Freediving Course
Start from 200.00 per person

1 Day Freediving Course

  • Duration: 8 ore
  • Group: 10 people
  • Max depth: 15 meters
2 Day Freediving Course
Start from 350.00 per person

2 Day Freediving Course

  • Duration: 7 ore
  • Group: 10 people
  • Max depth: 15 meters

Freediving emotions

Snorkeling Experience
Start from 50.00 per person

Snorkeling Experience

  • Duration: 4 ore
  • Group: 12 people
  • Max depth: 5 meters
Line Training
Start from 60.00 per person

Line Training

  • Duration: 3 ore
  • Group: 12 people
  • Max depth: 50 meters

Classroom courses - Next scheduled dates

Breathing and Relaxation

Breathing and Relaxation

The "Breathing and Relaxation" course is designed for all those people who wish to seek relaxation. Understanding, executing and practicing breathing correctly and with awareness will allow you to awaken a whole series of physiological mechanisms which are often dormient by the stress of the daily routine. The "Breathing and Relaxation" course will bring you into a state of greater physical and mental balance.

Our friends says

  • Antonio è un istruttore preparatissimo oltre che essere un ragazzo d'oro. Capri Freediving è il frutto di tanta, ma tanta, passione, sacrificio ed entusiasmo. Passerete momenti indimenticabili in una cornice bella come davvero poche al mondo, garantito!
    Andrea
  • Il top dei centri per apnea ed escursioni subacquee, gestite in modo sicuro ed affidabile, con tanto divertimento ! Consigliatissimo in costiera amalfitana, Capri, Sorrento e Massa Lubrense.
    Vincenzo
  • Such a great experience with Antonio and the crew. I got to see parts of the coast that many others don’t. Antonio is an incredibly passionate and talented freediver, and I came away with better technique and a deeper love for the ocean. I wish I was staying longer so I could go again. Thank you.
    Lauren
  • Antonio è un vero appassionato di apnea e del mare. Consigliatissimo a tutti, da chi vuole un supporto professionale e tecnico del lato sportivo a chi vuole solamente godersi una nuova esperienza.
    Davide
  • 5 stelle non bastano per descrivere l' eseprienza magnifica di oggi grazie ad Antonio, che con la sua professionalità, cortesia e il suo splendido sorriso, ci ha guidati tra le bellezze della Costiera Amalfitana. Siamo stati seguiti e supportati in ogni momento del freediving, dalle azioni preliminari come mettere la muta ed usare maschera e boccaglio in modo corretto fino ad essere guidati lungo un percorso subacqueo sottocosta alla scoperta di scorci e piccole grotte che si possono ammirare solo dal mare. Che dire esperienza da rifare. Consiglio fortemente.
    Giovanna
  • Our family loved amazing afternoon snorkeling with Antonio, the owner of Capri Freediving. We went to two locations in Punta Campanella Marine Reserve. We had such an amazing experience - it was a great way to wrap up our trip and one of favorite parts of our stay in Massa Lubrense. Antonio has a real love of the ocean that comes across in his tour.
    Doug
  • Capri Freediving is a great experience! Antonio is a wonderful instructor and you will have a safe and enjoyable time. During your time traveling around the Amalfi, be sure to indulge in a great opportunity to free-dive or snorkel in the clear waters!!
    Alena
  • This was a fantastic snorkeling trip for our family! We were only the four of us plus guide and assistant. The guide Antonio spoke fluent english. They were very responsive and took care of us and our children in the best way. A great snorkeling experience that will be one of the highlights on our Italy trip!
    Christina
  • An amazing experience. We joined for the snorkelling experience and it exceeded our expectations. The locations were beautiful and we saw octopus, starfish, urchins, and loads of different fishes; all whist swimming in warm and clear waters. Antonio and Roberto were knowledgeable, polite and friendly. Thank you for making some of the highlights of our holiday. If you’re staying near Sorrento or Massa Lubrense then you should definitely try this out!
    Adam
  • My wife, 12-year-old son, and I had an amazing afternoon snorkeling with Antonio, the owner of Capri Freediving. Very small group - it was only the three of us! We took a small boat to two locations in Punta Campanella Marine Reserve. There were no other boats in the area. My favorite part was when a huge school of sardines swam below us. Such an amazing experience. Antonio has a real love of the ocean that comes across in his tour. Antonio was very responsive via email and What's App. We highly recommend going out with them.
    Douglas
https://www.caprifreediving.com
@caprifreediving
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