Classroom Courses - Next scheduled dates
Breathing and Relaxation
The "Breathing and Relaxation" course is designed for all those people who wish to seek relaxation. Understanding, executing and practicing breathing correctly and with awareness will allow you to awaken a whole series of physiological mechanisms which are often dormient by the stress of the daily routine. The "Breathing and Relaxation" course will bring you into a state of greater physical and mental balance.
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